Relational Implicit & Somatic Psychotherapy

Somatic Mindfulness & Relational Psychotherapy

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Polyvagal Theory

Conversations & articles related to the polyvagal theory.

Polyvagal Theory: A 5-minute overview

stephen porges

Stephen Porges: Countering the effects of social distancing

deb dana

Deb Dana: The Polyvagal Theory in psychotherapy

Polyvagal Theory

Window of Tolerance & Polyvagal Theory Diagram

stephen porges

Stephen Porges: Mindfulness & co-regulation

stephen porges

Stephen Porges: The Polyvagal Theory


relational mindfulness

Mindful vs Mindless