Polyvagal Theory

Conversations & articles related to the polyvagal theory.

Polyvagal Theory: A 5-minute overview

Stephen Porges: Countering the effects of social distancing

Deb Dana: The Polyvagal Theory in psychotherapy

Window of Tolerance & Polyvagal Theory Diagram

Stephen Porges: Mindfulness & co-regulation

Stephen Porges: The Polyvagal Theory